Last week, REAL LIFE YOGA was at the Birdhaus, a wonderful social club, co-working, and event space for women in Zurich. And this time we did not give a session but recorded our best tips and methods exclusively for their members. So that as Michelle Gasparovic - founder of the Birdhaus - explained, they can be their best and healthiest self while working on their project! Now, what are these recorded tips all about?
From all the methods, breathing techniques and simple moves that we use in our REAL LIFE YOGA coaching & sessions, we chose our favourites to create short corporate wellness breaks on screen.
Why have yoga inspired methods in video? Because you can use any of these directly at your desk, with your normal clothes on and just in a few minutes, whenever you decide. For instance if want to feel more relaxed, energetic, focused or productive. Whatever you need right in that moment, there is the right series of short & accessible exercises for you.
There is the stress manager. This series will help you calm down and clear the fog in your mind, when you feel overwhelmed and that you need to think straight.
The tension release will give you a quick posture check so that you know what it is like to sit straighter and healthier at your desk. Hunched back and tensions in the neck & shoulders, goodbye!
The energy boost will help you get your motivation, alertness and focus back on track. This is a real effectiveness and to-do list pleaser that will allow you to wake up from the deepest midday slumber and to keep making the most of your day.
To experience these series directly at the Birdhaus, on screen or in live sessions (stay tuned for more info on these), make sure you visit!
For more tips and videos to help you be at your best in business and in your daily life, subscribe to the REAL LIFE YOGA Youtube channel.
And if you wish to give your team the best resolutions in terms of health prevention, stress management, motivation and productivity, have a look at our NEW YEAR specials! As a workshop at your company or as an event session to include to your team event or meeting, we will help you make 2019 a wonderful, stress-proof and healthy year.
Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order.