I had the pleasure to co-host an event with Aurélie Litynski, dear fellow french entrepreneur and founder of Happitude at work. And while we shared our tips and experience on how to improve productivity, health and talent retention in today’s businesses, I was humbled to notice that once again, awareness plays a major role when it comes to bringing positive and necessary changes to corporations.
Awareness allows you to ask the right questions.
Is your team not performing well? Are your goals not being met? Start asking your team why - not to judge nor to complain - but with the curiosity to listen, to understand and to find solutions. How do they feel about their project or the atmosphere in the team? Do they feel that their opinion matters, do they sense that their needs are being met? Did they ever asked themselves the question: why do I, as a team member, feel disengaged on this project or in this meeting? What is it that I need in order for me to give my best? Why do I feel tense in my body and keep calling sick more than I ever did? Creating a safe space for your team and each individual to ask questions, to express themselves and to explore within them is the starting point to finding solutions that can be carried out with engagement and intrinsic motivation.
Where to start?
At REAL LIFE YOGA, we are convinced that awareness is the base for the well-being and productivity of your employees at work but also in their daily life. And because all you need, in order to become more aware, is to breathe and move consciously, it is accessible to everyone. Directly at your desk, while you work and without having to change clothes or to roll out a mat. You can learn to use your breath and simple movements to become aware and to improve the way you feel, be it on a physical, psychological or emotional level.
Are you ready to start next year with better habits for your team in terms of health prevention, stress management, motivation and productivity? Then make sure you check our NEW YEAR specials! As a workshop at your company or as a shorter session to include to your team event or meeting, we will help you bring more awareness in the way you work and make 2019 a wonderful, stress-proof and healthy year.
Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order.