As I sat down to write this morning, I looked at my desktop that beautifully says “breathe”. And this made we wonder: when was the last time I actually looked at it and breathed deeply as I read this? When was the last time I noticed this word, this powerful reminder behind my folders, behind everything I am busy working on? This desktop is what happens in our minds. And this is how you can keep it clear.
Our mind tends to get cluttered with ideas, thoughts, to-dos and worry, all the time. Be it in our business or personal life, we soon let all its space for self-judgment and our inner-critic to flourish. Soon there is very little room left for positive thinking, motivation, inspiring and aspiring thoughts or action items. And every life coach will tell you how decisively important positive affirmation are. How crucial it is to sustain awareness and mindfulness towards the inner dialog that happens within ourselves. How we can actually stir our conscious and unconscious minds towards a better direction with positive visualization, with gratitude and with affirmations about what we aspire to live.
A clearer and more positive mindset is also something you can reach using easy yoga methods. If you have time, escaping on a yoga retreat is of course a wonderful thing to do to help your mind and body relax and reset. But here are a few very accessible yoga techniques to help you clear your mind and reset your unconscious anytime you feel the need, anytime your mental workplace is overloaded.
Among all the breathing techniques or pranayama used in yoga, the skull-shining breath, also called “kapalbhati” is wonderful to gain clarity when you need to release your mind from the fog of thoughts and worries.
Setting positive intentions
Also called sankalpa, these intentions or positive affirmations are mostly used in yoga nidra practice to help you reset your unconscious. In yoga nidra or “yogic sleep”, your brain oscillates between states of wakefulness and deep sleep, which allows you to build a bridge between your conscious and unconscious. This is where you can set a conscious intention which will be planted as a seed and will be able to grow in your unconscious for positive and durable change. Simply imagine that you can install a new, more positive and beneficial “software” from which you will start operating instead of letting old softwares and limiting self-beliefs rule your life.
Working together to emphasise the impact of intentions, visualization is a powerful tool that you may also use on its own, seeing yourself in situations you are expecting to experience soon. Imagine you are about to give an important presentation and you can already feel the anxiety rising up. Close your eyes and see yourself at the moment you step in front of the audience to give your presentation. Feel each of your steps, firm and grounded in the floor, the way you walk, tall and confident. Hear yourself speak, clearly and with conviction, see the faces in the audience, attentive and open to what you have to say. Feel yourself, calm, present and in control.