We work best when our head is clear and our body is fit.

Session after session, learn effective skills to increase productivity, improve health and manage stress directly at your desk.

 
 

How do we start?

 
 

 

1. Choose your focus

 
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2. Choose your format

 
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Workshops

Once or regularly throughout the year.

From 45min to 3h.

 
 
Great technique to apply in our working spaces. Specially the breathing exercises to energise the team.
— Scherezade B. Marketing at Appway
 
 
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Short sessions

At your event, conference, team-meeting or simply to start or re-start the day with more motivation and energy.

Once or regularly. From 15min.

 
 
It was fantastic to see the participation of the audience, and the movements fit perfectly for a crowded space.
— David B. Director Startup Grind Zurich
 
 
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Other formats

Lunch & learns, interactive keynotes, event cooperations, university/MBA workshops, content creation (video, editorial) and more.

 
 

We help you assess your needs and find the best format for your company or event.

 
 
 

 
 

3. Experience the effect

 

We give you exactly the right methods for your needs with clear, step by step instructions. So that you know why & when to use the right method for the desired effect.

 
 

 

4. Repeat at your desk

 
 

We provide you with tool sheets and videos so that you can repeat the techniques you learnt in our sessions, whenever you need them.

 
 
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LESS STRESS, MORE ENERGY, BETTER FOCUS